Based on my experience, I’ve found one approach to public speaking works best: knowing your “script” cold. I’ve harnessed lessons from both these failures in my current career where I’ve delivered a TEDx talk and speak publicly - almost once a week - at keynotes and leadership workshops, and I also coach others on how to present. In Paris, I relied on my well-developed impromptu speaking muscle but couldn’t deliver on the details. I’d memorized the poem but hadn’t rehearsed it repeatedly enough under performance stress I faltered. The elocution competition and the meeting in Paris were very different, but there was a commonality: my preparation when speaking to an audience. Unable to reference research on the fly or otherwise respond knowledgeably, my content fell far short of expectations. Instead, the audience’s probing questions flummoxed me. I’d decided to mostly wing it through my segment because I felt being in the moment was better than being over prepared and freezing if I forgot my point. I started to rely on impromptu speaking skills for larger presentations. Whether it was the dreaded table topics at Toastmasters’ meetings or tough questions from my CEO, it became hard to stump me. Over the years I honed the art of speaking on the fly. It was hard to concentrate or interact with the audience. In my early work life, whenever I spoke, a part of my brain was on anxious alert lest I forget something. Finally, the timer buzzed, ending my turn on stage and initiating a two-decade fear of memorization. Now the judges’ encouraging smiles only roiled my rising panic. I nailed the first verse of my chosen poem, but might as well have been under general anesthesia when trying to remember a single word of the second verse. Buoyed by their support, I anticipated winning this college elocution competition. You can view a workout in large-screen mode that shows the timer, the next two exercises, and the GIF or in a list view mode that shows all the sets you'll be doing.The three judges beamed at me. Once everything is set up, start your workout for uninterrupted exercising. This way, the app can also show an exercise description, along with a small animated GIF of what the exercise is. When you add any exercise to your routine, try to choose from Exercise Timer's catalog. You can add a preparation time for each exercise in a workout, keep the screen on when the app is open, and enable fullscreen mode. Much like the voice alerts, Exercise Timer is customizable in other aspects too. The app can also read out the next exercise five seconds early, and lower your music volume so you can hear it clearly. Choose from vibration, bell sound, and text-to-speech voice alerts for exercise start, finish, half-time, countdown, and laps. The highly customizable alerts and speech features are enough to keep you on track. If you don't want to keep looking at your screen, Exercise Timer's fantastic voice alerts make it the best app for you. If you want to use the same timer or workout plan again, either upgrade to Seconds Pro or re-create the plan anew. The free version of Seconds, much like the Web version, restricts you to using a timer only once. Again, you can name the exercises, the number of sets, rest intervals, and warm-up and cool-down intervals. Here, you can create an online timer for Tabata, HIIT, circuit training, rounds, or any custom workout. You can also use Seconds through a web browser. You can also flip it sideways to make it a large full-screen monitor, which is great for working out in groups. Seconds includes text-to-speech to read out the exercise name, as well as countdown the last three seconds of any interval. You'll find templates for several common interval training styles like Tabata, HIIT, stretching, calisthenics, boxing, MMA, and more.Įach workout is fully customizable, where you can add the exercises, give each a defined color, and set a custom timer for it. Seconds is a popular interval timer app for workouts and exercises, available mainly as a mobile app.
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